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THEORY The nervous system hypothesis Pressure applied to the feet generates a signal through the peripheral nervous system. From there it enters the central nervous system where it is processed in various parts of the brain. It is then relayed to the internal organs to allocate the necessary adjustments in fuel and oxygen. Finally a response is fashioned that is sent on to the motor system. This message is fed forward to adjust the body's tone or overall tension level. Theoretically, if applied properly, the tone will reset itself to a lower operating tempo. A lower operating tempo means a lessening of stress and less wear and tear on the body's systems. The Qi hypothesis Similarly, blockages of this life force (in the organs of the body) are reflected through the feet, hands and ears in the form of lumps or crystals. A therapist will feel these imperfections and massage directly onto the lump or crystals to dissipate the blockage. Other hypotheses
HISTORY It was introduced into the United States in 1913 by William H. Fitzgerald, M.D. (1872-1942), an ear, nose, and throat specialist, and accompanied by Dr. Edwin Bowers. At the time, he showed that applying pressure had an anesthetic effect on another area. Reflexology was further developed by Eunice D. Ingham (1899-1974), a nurse and physiotherapist, in the 1930s and 1940s. Ingham found that the feet and hands were especially sensitive, and then mapped the entire body into "reflexes" on the feet. It was at this time that "zone therapy" was renamed reflexology, and found to be effective for more than just pain reduction. Modern reflexologists in the United States and the United Kingdom often learn Ingham's method first, although there are other more recently developed methods. REPORTED EFFECTS Short term During treatment
According to the theories of reflexology, the tingling and tiredness are due to release of built-up toxins and clearing of energy blockages in the body. These feelings may also result from the placebo effect or more correctly stated, the Gate Control Theory.
In rare cases a client may experience a "healing crisis", which may include headaches, nausea and sinus congestion. This is considered by practitioners to be a result of the body clearing its toxins, and is unlikely to be disabling or to last more than twenty-four hours. Reflexologists state that this experience is a positive cleansing process.
Stress can drain the immune system, leading to more frequent cases of illness and infection. Stress can also cause tension, which can cause neck and shoulder stiffness and headaches. Regular relaxation helps prevent stress and improve the overall functioning of the immune system.
It is claimed that reflexology opens pathways to renew ourselves and boost our energy level, immediately after treatment and for several days afterwards. It could keep us free from the feeling of lacking motivation, tiredness, and inability to concentrate. Reflexology advocates say that reflexology not only relieves symptoms, but also acts on improvements of our body as a whole.
Reflexologists apply pressure using their thumbs and fingers on "reflex zones" found on the feet and hands, which correspond to the different parts of the body.
As with any physical treatment, there are some conditions that could prevent a practitioner from treating a client.
Clients should seek medical advice before a treatment in the case of the following:
ANALYSIS While scientists have conducted studies testing the effectiveness of reflexology, there are potential research problems that tend to crop up.
POTENTIAL DANGERS
http://en.wikipedia.org/wiki/Reflexology
INTERACTIVE FOOT AND HAND CHARTS REFLEXOLOGY TOOLS CHINESE AURICULOTHERAPY CHART
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